Take 5 and Survive for iPad 1.2


Free Trial
31.14 MB
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Publisher Description



Stress Kills Take 5 & Survive
By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH

Created for those on the go and going through bad stress.

This mobile app contains five journeys and one affirmation. Each 5 to 10 minute journey explores a different stress releasing experience. You can take control of your health and wellness with this stress reducing CD.

Each journey contains biorhythmic music at 60 beats a minute to entrain with your heart, underlying alpha tones to match the brains natural relaxation frequency. All of this comes together, as you focus and become a part of the guided imagery, which will guide your mind and body into calm relaxation.
You can take control of your health and wellness with this stress reducing App.
Evidence has shown that stress is the number one contributor to death and disease. Listening to this 10 minute stress reducing app every day will help you be healthier, happier, more relaxed, more content and calmer.

Five Critical Features for Relaxation

Place: Find a quiet room where you can work undisturbed.

Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.

Clothing: Wear loose clothing.

Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won't forget to do your progressive relaxation.

You can take control of your health and wellness with this stress reducing App.

Evidence has shown that stress is the number one contributor to death and disease. Listening to this 10 minute stress reducing app every day will help you be healthier, happier, more relaxed, more content and calmer.

Check out other apps created by Healthy Visions and Ron Eslinger. We have apps for Quitting Smoking, Losing Weight, Reducing Stress, Attacking Cancer, Relieving Pain, Insomnia, Gaining Confidence, Relaxing Before Surgery, Dental Visits, and More.

Requires iOS 5.0 or later. Compatible with iPad.

Take 5 and Survive for iPad is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2014-02-12. The program can be installed on iOS.

Take 5 and Survive for iPad (version 1.2) has a file size of 31.14 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 1 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Michael Eslinger
Released Date 2014-02-12
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems ios

Download information

 
File size 31.14 MB
Total downloads 1

Pricing

 
License model Free Trial
Price $8.99

Version History



Here you can find the changelog of Take 5 and Survive for iPad since it was posted on our website on 2016-11-09. The latest version is 1.2 and it was updated on soft112.com on 2018-03-28. See below the changes in each version:

version 1.2

posted on 2014-02-12






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Release Date: 2014-02-12
Publisher: Michael Eslinger
Operating System: ios
Type: Free Trial